Choosing a counsellor

Choosing a counsellor can feel like a daunting decision – especially if you are feeling vulnerable at this time. There are a couple of things to consider when you decide to start therapy.

Only choose a counsellor who is a member of a professional body (my professional body is the National Counselling and Psychotherapy Society, or NCPS). Check that this professional body is regulated by the Professional Standards Authority (PSA) This insures that your counsellor’s training has met recognised standards, and that they adhere to an ethical framework. You can find my listing on the NCPS accredited register.

Check in with how you’re feeling when you first meet your counsellor – do you feel comfortable talking to them? Remember you have choice in this decision, sometimes it can be helpful to meet a few counsellors before deciding which one is the right fit for you.